Vitamin B12

The Essential B Vitamins: Unlocking Synergy and Enhancing Health

B vitamins are a group of water-soluble vitamins that play vital roles in maintaining overall health and well-being. These vitamins are involved in various biological processes, including energy production, neurological function, and the synthesis of important molecules like DNA. Given their wide-ranging benefits, B vitamins are crucial components of our blends, designed to work synergistically with other powerful ingredients to optimise their effectiveness.

Vitamin B12: The Energy Powerhouse

Vitamin B12, also known as cobalamin, is an essential nutrient that cannot be synthesised by the human body and must be obtained through diet or supplementation. B12 is indispensable for several key functions, including the formation of red blood cells, the maintenance of nerve health, and the production of DNA. It's naturally found in animal products such as meat, fish, poultry, eggs, and dairy.

Once ingested, vitamin B12 is absorbed into the bloodstream, where it supports energy production and contributes to the proper functioning of the nervous system. A deficiency in B12 can lead to serious health issues, including anaemia, fatigue, and neurological disorders. In our blends, vitamin B12 is included not only for its standalone benefits but also for its synergistic effects, particularly when combined with other ingredients to enhance their overall efficacy.