Tulsi (Holy Basil)
Share
An Ancient Herb for Modern Stress Management
Also known as Holy Basil, it's a revered herb with a long history of use in addressing various health concerns. This ancient plant has been utilised for centuries and is now gaining attention for its potential benefits in managing modern-day stress and promoting overall well-being.
How Can Tulsi Support Stress Management and Well-Being?
Core Benefits
Reduces Cortisol Levels: Tulsi contains compounds such as Ocimunicide A/B, which may help regulate cortisol levels by influencing the hypothalamic-pituitary-adrenal (HPA) axis. This process is somewhat similar to how melatonin functions in the body.
Regulates Mood: By potentially stabilising cortisol levels, Tulsi may assist in managing mood and alleviating symptoms of stress and anxiety.
Supports Mental Clarity: Regular use of Tulsi might contribute to improved mental focus and clarity, helping maintain cognitive sharpness even under stress.
Enhances Stress Resilience: Tulsi’s adaptogenic properties may aid the body in coping with environmental stress, thereby reducing the impact of stressors on overall well-being.
Promotes General Well-being: Beyond stress relief, Tulsi is valued for supporting immune function and reducing inflammation, contributing to general health.
Here are the Top 3 Studies about Tulsi:
-
Anxiety Reduction: A controlled trial showed that Ocimum sanctum leaf extract effectively reduced symptoms of generalised anxiety disorders, highlighting Tulsi's role in mood regulation.
-
Stress Management: A double-blind, placebo-controlled study demonstrated that an extract of Ocimum tenuiflorum (OciBest) significantly helped in managing general stress, making it a reliable natural stress reliever.
-
Anti-Stress Effects: Research on Ocimumoside A and B found that these compounds in Tulsi modulate brain monoamines and antioxidant systems, providing strong anti-stress effects in animal models.
Tulsi may provide a natural approach to managing stress, regulating mood, and enhancing overall well-being, potentially making it a valuable addition to a balanced lifestyle.
